On Saturday the 30th March I will be running a birth preparation session. The class is 9.30am-11am and costs £20 per couple and will be held at Macclesfield Library.
The aim of the class is to bring your partner, who could be your husband, boyfriend, girlfriend, mum, sister, friend anyone that is and will support you through the pregnancy and birth of your baby. We will enjoy a yoga class where I aim to teach you both movements and birth positions where your partner can support you, breathing exercises and massage techniques. If you have been coming to my pregnancy yoga classes most of the birth positions you will know already as we have done them in class.
The class helps your partner understand how they can help and what they can do to support you.
If you are interested please let me know. I only run these session every 6 to 8 weeks so if you are 30 weeks plus I suggest you come if you can.
