Pregnancy

Antenatal Fitness Classes

Featured Listing

We are busy gathering information for this page and we would really appreciate your help. If you know of something that should be included please let me know via the contact page.

East Cheshire Mumbler endeavours to keep all information up to date but class providers can change class details at any time so please do check the details directly with the organiser before you travel.


Featured Listing

Pre-Natal Pregnancy Yoga at Mother Nature Sanctuary

Pre-Natal Pregnancy Yoga at Mother Nature Sanctuary in Bollington, runs every Wednesday evening from 6.30 – 7.40pm, taught by Kate from Yoga Aura, and is suitable from 12-14 weeks onwards.  Kate is a Registered Yoga Teacher, qualified Yin Yoga,, MBSR Restorative Yoga Therapy, Chartered Level 2 and Pregnancy Yoga qualified teacher with Yoga Alliance Professionals UK (www.yoga-aura.co.uk).

During this class you will do some breathing techniques, some yoga postures and a lovely relaxation to help you through the pregnancy, during child birth and afterwards. You do not need to have any yoga experience and all equipment is provided so you just need to wear comfy clothing and come along and relax!

The classes are £30 for a 4 week block, redeemable over a 6 week period or £8.50 pay as you go. Please note that priority will be given over pre-booked ladies. Come along for a taster session for £7.50, you can book your spot here

To learn more about Mother Nature Sanctuary visit our website , see our Facebook page and follow us on Instagram 

Mother Nature Sanctuary, 104 Palmerston St, Bollington, SK10 5PW

T: 01625 363073


Featured Listing

Pregnancy Yoga with Saffron

Saffrons Yoga was set up by me, Saffron! I have been surrounded by yoga my whole life. My inspiring mother has practiced yoga since she was 15 and therefore has always practiced yoga with and around me and my brother. Its a way of life for us all and it felt natural for me teach others the joys and benefits of yoga.

I trained as a yoga teach with Dru yoga on a four year course and completed the course age 27 years, in March 2009.

When I had my first child, I wanted to learn more about yoga with babies and share my knowledge with other mums that might need support so I set up baby yoga classes in Macclesfield, in 2009.

When I was pregnant with my second child, I trained as a specialist in pregnancy yoga. I learnt and taught pregnancy yoga all through my pregnancy till 3 weeks before my due date and it kept me strong.

My style of teaching is a combination of Dru Prenatal yoga, teaching from Uma Dinsmore Tuli, Janine Hurley, Wendy Teasdill and Hypno Yoga with my own experience and unique energy.  I continue to have my own personal yoga practice that I enjoy with my children and partner.

And now I am committed to supporting women during this special time in there lives, I enjoy continuing my training with world renowned teachers such as Uma Dinsmore Tuli and passing on what I have learnt and educating woman to how to use their body and breath to birth their baby in the best possible way.

I teach pregnancy yoga on Mondays at 6pm at Macclesfield Hospital Antenatal Clinic, Victoria Rd, Macclesfield, Cheshire SK10 3BL and on Tuesdays at 7pm at Macclesfield Library, Jordangate, Macclesfield SK10 1EE

 

For more information see my website, follow me on Facebook  or call me on 01625 432997.

 

 


Alderley Pilates

When you have specific goals for your fitness, performance or recovery, we’ll design a three-month programme, individually tailored for you.  Programmes include Pilates during and after Pregnancy.

Monks Heath Hall, Chelford Road, Nether Alderley, Cheshire SK10 4SY

 

 

 


Aquanatal classes at Wilmslow Leisure Centre

Fridays11:15am – 12:00pm

Wilmslow Leisure Centre, Station Rd, Rectory Fields, Wilmslow SK9 1BU

T: 01625 383960


Aquanatal Classes with Turtle Tots

Sunday 3-3.45pm

DW Fitness Macclesfield Pickford Street The Silkworks Macclesfield Cheshire SK11 6JD

Thursday 7.15-8pm

The Mere Chester Road Knutsford WA16 6LJ

T: 07742 659400


BabyFit

BabyFit offers safe and effective fitness classes for pre & postnatal women also mother and baby fitness classes. Classes are held at Basefit training in Biddulph.

T: 07581389724


Fit For Birth – Livewell Cheshire East

A Free, specific Fit for Birth programme for pregnant women. This will provide specialist help and support for women who want to become physically active, eat a healthy balanced diet, and improve their health during pregnancy.

Various Leisure Centres throughout Cheshire East

For more information call 01625 383943


Lotus Yoga, Cheshire

Pregnancy and post natal yoga classes.

Ministry of Yoga, Ash-Tec House, 277 Walthall St, Crewe CW2 7LE

Please call class provider for more details and timetable.

T: 07714 251968


Manor Farm Yoga, Sandbach

Pregnancy yoga and pilates classes offered.  Please contact centre for more information.

Manor Farm, Mill Lane, Smallwood Sandbach CW11 2WW

T: 07500 406779

 


Pregnancy Yoga at The Yoga Tree

Monday 6.30-8pm

Tuesday 6-7.30pm

Wednesday 6.30-8pm

The Yoga Tree Studio, Glebe Farm, Astbury, CW12 4RQ

T: 07859 910750


Pregnancy Yoga at Yoga Spirits

Tuesdays 7-8pm

The Rajar Building Town Lane Mobberley WA16 7ER

T: 07495 210 874


Pregnancy Yoga with Lushtums

Monday 6:00 – 7:30pm

The Centre, 107 Park Ln, Poynton, Stockport SK12 1RB

Wednesday 5:45– 7:15pm

Wilmslow United Reform Church, Chapel Lane, Wilmslow, SK9 1PR

Thursday 6:30 – 8:00pm

The Village Club, 2 Melbourne Road, Bramhall SK7 1LR

T: 07738 564666


Pregnancy Yoga with Pure Yoga Cheshire

We provide a safe and nurturing environment, helping you to connect with your changing body and to feel calm and grounded.

Wednesday 7-8.30pm

29, Charlotte Street Macclesfield Cheshire SK11 6JB

T: 07909 144414