At MummyFIT Cheshire we run expert led pre and postnatal group fitness classes at premium health club locations.
We provide play mats, play gyms and toys for your babies, so they can play and socialise whilst you get a great workout.
Saffrons Yoga was set up by me, Saffron! I have been surrounded by yoga my whole life. My inspiring mother has practiced yoga since she was 15 and therefore has always practiced yoga with and around me and my brother. Its a way of life for us all and it felt natural for me teach others the joys and benefits of yoga.
I trained as a yoga teach with Dru yoga on a four year course and completed the course age 27 years, in March 2009.
When I had my first child, I wanted to learn more about yoga with babies and share my knowledge with other mums that might need support so I set up baby yoga classes in Macclesfield, in 2009.
When I was pregnant with my second child, I trained as a specialist in pregnancy yoga. I learnt and taught pregnancy yoga all through my pregnancy till 3 weeks before my due date and it kept me strong.
My style of teaching is a combination of Dru Prenatal yoga, teaching from Uma Dinsmore Tuli, Janine Hurley, Wendy Teasdill and Hypno Yoga with my own experience and unique energy. I continue to have my own personal yoga practice that I enjoy with my children and partner.
And now I am committed to supporting women during this special time in there lives, I enjoy continuing my training with world renowned teachers such as Uma Dinsmore Tuli and passing on what I have learnt and educating woman to how to use their body and breath to birth their baby in the best possible way.
Core lifestyle and Fitness in Ettiley Heath, Sandbach do a session called bums and tums and babies on a Tuesday and Thursday at 2pm.
Take the little ones along and let them play with the toys, roll round on blankets whilst you work out!
Unit 5, The Counting House, Ettiley Heath, Sandbach CW11 3NG
T: 01270 757664
Pregnancy and post natal yoga classes.
Ministry of Yoga, Ash-Tec House, 277 Walthall St, Crewe CW2 7LE
Please call class provider for more details and timetable.
T: 07714 251968
Mum & baby exercise classes.
Wilmslow United Reform Church, Chapel Lane, Wilmslow, SK9 1PR
Strength & Performance gym, Parkgate Industrial Estate Knutsford
Post Natal Pilates class for Mums, and baby can come along to!
Days and times change frequently so please check with provider.
Studio 4ORCE PT and Wellness Centre Unit 2 Spring Farm, Moss Lane. Minshull Vernon, CW1 4RJ
Anyone can come to the class at any level of fitness.
Please contact class provider for up to date timetable.
Astbury Mere Country Park, Sandy Lane, off A34 Newcastle Road, Congleton, Cheshire, CW12 4FR
T: Kelly – 07803 245590
FREE fitness sessions for parents and children from 5th September 2019.
Women need to be at least 6 months post natal to take part.
Thursdays at 10.30 am
South Park Bandstand
T: Matthew – 07769 211684
Mum and Baby exercise classes.
Classes locally on Mondays, Wednesdays and Thursdays in various locations.
T – Georgina – 07487 729847